The Main Causes Of Hair-Loss.

The 8 Main Causes of Hair Loss


Hair loss is a problem that every person has experienced once in their lifespan and many peoples have suffered very badly from this problem this is a major hair problem. I have suggested many tips for hair regrowth and how to stop hair fall and many topics I have covered in my blog but I never focused in this problem but when I observe these points I just want to tell you all about these points and these points are about what are the main causes of hair loss.

So let's focus on the points that I have discovered.


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Chemical Hair Products:- All we know that chemicals are not good for anything natural things are the best we all know but when the topic comes to our hairs we forget to focus on the chemical composition of these chemical products that is how much they contain different types of chemical and are the chemicals are suitable for our hair or not if they are not so why are using them just only for temporarily beauty. These chemical slowly damage our hairs and especially they slowly damage our scalp due to which the hair regrowing capability of our hairs decreases and times when this capability damaged totally which causes baldness. So be sure that you are using goof products like natural products or using the products that contain fewer chemicals and don't a=make any damage to your scalp and hairs.

Genetic defects:-mainly most of the cases of hair loss is due to our genetics or hormones that are come from our parents and effects us as they have affected our parents or grandparents and this problem has no solution till the date because we have no control on our genetics and hormones and some cases are seen of hormonal change in which our body hormones changes with our age and they directly affect our body and as well as our hairs and make a negative impact on them.

Hair Thinning - How to Stop It and Why.

Most of us are suffering from many hair problems like hair thinning and hair fall and many problems but as time they become big and we are not able to stop them but if we start to stop them in an early age then we can save our hairs today I want to tell all things about how to stop hair thinning and or how can you reduce hair thinning and many things about hair thinning. So start reading.

hair thinning


Why you have to stop Hair Thinning:-


The most common reason for stopping hair thinning is I love my hair and I don't like hair fall because I don want to look bald or there are many reasons.

But exactly hair thinning causes hair loss means excessive hair loss and also causes receding hairlines and baldness.



Causes Of Hair Thinning:-



  • The most common case of Hair Thinning is due to heredity,  means that this problem in your body is due to your parental hormones or parental DNA or in brief explanation if your grandfather and father have this hair thinning problem then there are very high chances that you can also suffer from this problem in future.
  • Using Bad Hair Products is also a case of hair thinning. Everyone uses many products on their hairs without knowing their composition, chemical combination, disadvantages and many things and as a result, they suffer from hair loss and hair thinning.
  • Not giving proper nutrition to your hairs and scalp can also cause hair thinning and hair fall because of everything in our body needs nutrition for its growth and development and for healing their wounds and hair thinning can also be healed if you concentrate to your daily nutrition.
  • Taking more stress can result in more hair thinning because due to it the level of cortisol increases in our body which results to hair loss and mainly hair thinning.
  • Hairstyling is not bad but excessive hairstyling and hair treatment can also cause hair thinning and hair loss.
  • Not taking care of your hairs also causes hair thinning. Hairs are very important for us they make an image of us and as times goes our we go through hair loss and hair thinning but taking proper care can stop these types of processes.

Stop Hair fall from now.

How Can you Stop Hair Thinning:-


Today in this article I will tell you many steps and tips as many as I can to prevent hair thinning or to

stop hair thinning and how to give proper take care and how to give proper nutrition to your hairs so

you can stop these problems as well as you can grow new hairs and regrowth the old damaged hairs.


First, some steps are related to how to take care of your hairs if  you are at the starting level of 

hair thinning or going to prevent hair thinning.



1. Oiling your hairs 3 times a week:-


By oiling the hair you can give them better condition then you are giving them before. Oiling your hairs is like taking care of hairs because of oil like coconut oil, olive oil contains many benefits which can be very helpful for our hairs.


But excessive Oiling the hairs can cause dandruff because our scalp also contains natural oil.

2. Using Homemade Hair masks:-


Homemade natural hair masks are very good for the health and different hair masks have different benefits due to which I am suggesting you use at least 1 hair mask a week.

But you don't have to use chemical hair asks they can have their side-effects and I strictly say no to them.



3. Avoiding Chemical Products:-


Our hairs are very sensitive and cannot have the ability to hold excessive chemicals and they also cannot tolerate the effect of these chemicals against a limit so we have to say no to these chemical products or if you can't so try to use them as low as you can.


Now I am giving some tips on how to give nutrition to your hairs.


1. Taking Proper Food diet:-


Here is a list of foods that are very essential for your food diet for stopping hair thinning and most important for hair growth.

  • Sweet potatoes and carrots.
  • Egg yolk.
  • Milk.
  • Spinach.
  • Dry Fruits.
  • Bananas.
  • Raspberries.
  • Milk product also.
  • Lemons.
  • Guava.
  • Strawberries.
  • Dried Herbs.
  • Meat.
  • Sprouts.
  • Green Vegetables.
  • Fish.
  • Broccoli.

2. Taking Proper Vitamins & Proteins & Iron:-

Iron:-

In many kinds of studies, it is found that iron deficiency leads to Alopecia which results in Hair loss and Breakage.



So it is very important to intake the proper amount of Iron in a very proper manner is very important.

Because Iron helps to regulate good blood health and also it will help us in the re-growth of the hair.


Foods rich in Iron:-
  • Read Meat
  • Green Leafy Vegetables
  • Turkey
  • Beans

Proteins:-


Proteins are essential for the strengthening of the hairs at the roots and also helps us to maintain a proper structure and giving us shiny hairs.



Also, proteins are very rich in IRON.


Often proteins are helpful in the long life of the hairs and often prevents the breakage and hair falls.


Foods rich in proteins:-


  • Sprouts
  • Panner
  • Milk

Vitamins:-

Vitamins are also very essential for the hair growth and for stopping hair thinning so I have written a 

whole article about vitamins you can read the article by clicking here.

But in short, these vitamins are very important for hair growth.



  • Vitamin A.
  • Vitamin B-7/Biotin.
  • Vitamin B-12.
  • Vitamin C.
  • Vitamin E.



3.Medicines For Stopping Hair Thinning:-

If you Can't process the Tips That I have listed above in the previous two points then you can use this step to stop hair thinning

1. Minoxidil:-


Best known as its image name Rogaine, minoxidil is a male pattern baldness treatment affirmed by the U.S. Sustenance and Drug Administration (FDA) that is accessible over the counter. At the point when connected specifically to the scalp two times every day, you may bit by bit observe thicker hair in going bald spots. The item is accessible in either fluid or froth, contingent upon your inclinations.

Rogaine can take up to about four months to produce full results, as per the Mayo Clinic. It's critical that you utilize the item reliably, or else you may not get results. Scalp aggravation and undesirable hair development on the face and neck are some conceivable symptoms to pay special mind to.

2. Spironolactone:- 


Spironolactone (Aldactone) is recommended for individuals who have diminishing hair identified with androgen generation. While in fact a "water pill," Aldactone is an enemy of androgen, as well. In ladies, this medicine may help treat diminishing hair and resulting male pattern baldness identified with hormonal changes. A blood test is expected to make this assurance in advance.

3. Finasteride:-


Finasteride (Propecia) is a medicine male pattern baldness prescription. It's for men as it were. Not at all like topical medications like minoxidil, Propecia comes as a day by day pill that men assume for male pattern baldness. Ladies ought to keep away from these prescriptions because of genuine reactions — particularly in case you're pregnant or nursing.

4. Corticosteroids:-


Corticosteroids are medicine medications utilized for conditions connected to basic aggravation. Now and then, fiery conditions can cause an assortment of side effects, including balding.


Here are some small tips for your hairs good health

These tips might facilitate your avoid preventable styles of hair loss:
  • Avoid tight hairstyles, like braids, buns or ponytails.
  • Avoid obsessionally twisting, rubbing or actuation your hair.
  • Treat your hair gently once laundry and brushing. A wide-toothed comb might facilitate stop birth control hair.
  • Avoid harsh treatments like hot rollers, curling irons, hot oil treatments, and permanents.
  • Avoid medications and supplements that would cause hair loss.
  • Protect your hair from daylight and alternative sources of actinic radiation.
  • Stop smoking. Some studies show AN association between smoking and depilation in men.
  • If you're being treated with therapyraise your doctor a couple of cooling cap. this cover will cut back your risk of losing hair throughout therapy.

Olive Oil Hair Masks & The benefits of Olive Oil.

If you want to know about The benefits of olive oil for our hairs and about the best hair masks

of olive oil, then you are at the right place here I have mentioned the best hair masks of 

olive oil but before that, I have mentioned the benefits of

olive oil.



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Some Benefits Of Olive Oil For Your Hairs

  • Olive Oil Can be used For the Regrowth Of the hairs.
  • Olive Oil Can be used For Hairs Thickening.
  • Olive Oil Can be used Treatment of Frizzy Hairs.
  • Olive Oil Can make Your Hairs Shinier.
  • Olive Oil can also be used to Grow Hairs Faster.
  • Olive Oil Can be used in the treatment of hair Breakage.
  • Olive Oil Is very useful for the removal of dandruff.
  • Olive Oil Can Reduce Hair Loss. 

Above I have listed some benefits of Olive Oil for our hairs now below I am going to mentioning

some olive oil hair mask that is very useful for our growth, thickening of our hairs and also

the above benefits can are included in the benefits list of olive oil hair mask.

1.Olive Oil & Aloe Vera Hair Mask:-



Take Fresh aloe vera or you can use readymade (from markets) and some olive oil.

You can use Both these above ingredients according to your hairs length.

I will recommend Use 2 tablespoons of Olive Oil and 4 Tablespoons of Aloe vera mix them

very well and you can use in a very simple way, you can apply this hair mask by your fingers 

or by any hair brush make sure that the hair mask you are applying spreads from the top to

the tip of the hairs and let it dry for 10-20 minutes then rinse your hairs by an anti-dandruff

shampoo also you can use conditioner after that. 

I suggest aloe vera and olive oil hair mask because aloe vera is a very natural ingredients

which contains many types of proteins vitamins and etc more types of nutrition which helps

out hair to reduce hair fall by strengthening the hair follicles and also the olive oil makes 

Our hair shiny and also olive oil is a natural ingredient.

2.Olive Oil & Honey Hair Mask:-


Take some honey (2 tablespoons) & some  olive oil (3 tablespoons) mix them very well

Use them as above I have mentioned in the previous olive oil hair mask(Aloe vera & Olive oil

hair mask)

Honey is extraordinary compared to other humectants, which implies that it helps trap dampness. It

additionally has numerous calming and cell reinforcement properties. These properties help 

reestablish dry hair and fix and diminish split finishes. Think about utilizing crude Honey, as it has a

bigger number of advantages than handled Honey.




Eggs are loaded down with proteins and enhancements that help the soundness of your hair. The 

yolks are well off in oily oils that continue and fix hair that is dry and hurt. Egg whites contain 

impetuses that take the excess oils from your hair. Egg hair packs add a minute shimmer to your hair 

and make it milder from the central use itself.

Due to which in the next olive oil hair mask I am using egg. Let's see how you will 

able to make the Egg & Olive oil hair mask that will very beneficial for your hairs

Health.


3.Olive Oil & Egg Hair Mask:-



Ingredients

1.egg (for typical or mix hair) 

2.tablespoons olive oil 

3.Wide-toothed brush 

Arrangement 

  • Contingent upon your hair type, pick the correct parts of the eggs to use in the formula from the rundown above. 

  • On the off chance that you have dry or sleek hair, separate the yolks from the whites by breaking an egg down the center and passing it forward and backward between the two shells while holding it over the bowl. The whites will fall into the bowl while the yolks will stay in the shell 

  • Whisk the eggs and the olive oil in a bowl until the point that they're very much consolidated and the blend is velvety. 

  • You can include pretty much measures of olive oil contingent upon the length of your hair. 

Step by step instructions to Apply 

  • Cleanser your hair and skirt the conditioner. 

  • While your hair is still somewhat moist, an area it with a wide-toothed brush and begin applying the blend. 

  • Coat the majority of your hair with the blend, focusing on the tips. 

  • You can store any extra blend in the refrigerator for seven days by emptying it into a hermetically sealed compartment. 

  • Put your hair up in a bun and hang tight with the cover on for 20 minutes. 

  • Flush the cover out of your hair with cleanser and cool water. Utilizing cool water shields the egg from getting cooked. 

  • Give your hair a chance to air dry, or utilize a blow dryer on the cool setting. 

How Often 

  • You can utilize this veil two times per week.
One more is ready for you read also this 4 olive oil hair mask

4.Avocado, Banana, and Olive Oil Mask:-


Utilize that extra avocado for more than guacamole. It's stacked with nutrients, solid fats, and normal 

oils that will bolt dampness into your hair. Bananas are likewise high in common oils, potassium, 

and different properties that assistance mend dry hair and return sparkle and flexibility back to your 

strands. Olive oil without anyone else is an incredible lotion, however, blending it with avocado and 

banana just lifts its reviving forces. 

At the point when the avocado and banana are ready, squash both in a bowl and blend in a 

tablespoon of olive oil. Apply the blend to your hair in areas, working from the roots to closes. 

Cover hair with a shower top and let sit for thirty minutes. Flush with warm water.



Coconut oil Benefits : The Best Benefits of coconut hair oil

Most of us we have learned or heard many times that coconut oil is very good for our hairs and the 

scalp and we have learned it from our parents, grandparents etc, and we also have experienced it

but today I am totally focusing on the benefits of coconut hair oil and I mean to say that I am 

focusing on the main points today if I forget any small or main point you know then please forgive 

me but I can bet that this article is very helpful for you because when I focused on these points i just

shocked because I know these all points but I don't focus on them till the day I see all the points.

And I can bet that you will surely get a shock if you want then go and read the whole article.




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Here is the list of Benefits Of Coconut Hair Oil.



  • For Removing Dandruff

Coconut hair oil is very useful in removing dandruff as it contains many anti-dandruff properties and 

many types of nutrition that are very useful in removing dandruff.


  • For Hair Growth


According to many types of research we have found that coconut oil is very helpful in hair growth

as it is a very nutritional and very natural hair oil it contains the minimum chemical substances

compared to the other hair oils.


  • For Nourishment of Scalp


As we all know that coconut oil is the very natural oil but only some peoples know its massage to 

our scalp is very good for the nourishment of dry scalp because this hair oil means coconut hair oil 

go very deeps in the hairs roots and give deep nourishment to our scalp.

  • Also, give Shinning to our hairs


Many few peoples know that it also gives shinning to our hairs due to deep nourishment and 

deep penetration of nutrition and also it creates a shinning effect due to its composition 

and you can maximize it by washing your hair and the dry your hairs by dryer or you can ''

dry them naturally then use the coconut hair oil to maximize its effect of shinning.


  • Reduce Hairfall


You can reduce the hair fall by the use of coconut hair oil because it gives nutrition and due to 

nutrition the hair follicles strength increases and this reduces hair fall.


  • Shortcoming Prevention 


Hair gets hurt by swelling and contracting of fibers, in perspective of water support and maintenance.

Such a 'hygral shortcomings are maintained a strategic distance from by coconut oil, which shields 

the hair from possible mischief. 


  • Reduces Protein Loss 


Do you understand that our hair is mean protein structure? Thusly, protein hardship from hair ends 

up in weak and grievous hair. Coconut oil treatment by and large decreases this protein incident from 

either hurt or flawless hair. Researchers have discovered that it is the principle oil to give such a 

decline. 

  • Conditions from Within 


Coconut oil holds soddenness, so major for all around soaked and strong hair. This keeps the hair 

gleaming and extravagant. Coconut oil similarly conditions the hair from inside, protecting it from 

warmth and condition hurt. 


  • Against bacterial Properties 


In addition, coconut oil has antibacterial properties and enhancements, responsible for flawless hair 

and scalp security from organisms/protozoan/viral sicknesses. 

Even more thusly, women using coconut oil can stop getting faint and keep their dull hair despite 

when old! 

  • Secretive Coconut Oil 


Surely, okay say you are set up to progress indulgent hair improvement with extraordinary coconut 

oil? Join every last one of those people all through the world, who have adequately perceived its 

supportive effects! You will have your very own long and rich hair, paying little mind to whether it is 

male and female. Here it is, your potential ticket to thick and stunning jolts! 

In case your enthused about endeavoring some for your very own hair, you can see our assurance of 

coconut oils here.


A Short Summary Of Benefits Of Coconut Hair Oil:-

  • Reinforces And Repairs Hair 

  • Decreases Hair Loss 

  • Decreases Hair Damage 

  • Shields From Lice Attacks 

  • Chills Off Boils 

  • Saturates Hair 

  • Anticipates Dandruff 

  • Keeps The Scalp Damage Free 

  • Expands Hair Volume 

  • Stops Hair Graying And Balding

Eat these Foods to Get your all Hairs back In a month.

Foods For Hair Growth


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Eat these 10 foods to regrow your hair in 30 days. If a receding hairline or excessive hair loss is a

cause of concern, then you should not worry about it anymore. Balding or hair loss is not

an irreversible process you can regrow your hairs in just 30 days by making some changes in your

daily diet.Scroll below to read about the 10 superfoods that will aid you in getting back your luscious

tresses.



1.Spinach


Spinach is a detested leafy green, contains a lot of iron.

In addition to iron, it is also very rich in vitamins and zinc which nourish our hairs and help in

regrowth. Since it is wealthy in cell reinforcements, it shields the hair from harm and feeds the scalp.

2.Eggs


If you want to regrow your hairs badly so incorporate at least one egg in your daily diet.

Hair is primarily made up of proteins hence you must consume eggs because an egg is the

richest source of proteins. They also contain Biotin which aids in hair regrowth.

3.Lemon


Beginning your day with a warm glass of lemon water isn't useful for assimilation however it too

aid hair development. Lemons are wealthy in nutrient C which is required for iron assimilation.

It additionally helps in delivering collagen which influences the hair to develop at a speedier pace.




4.Salmon


Coldwater fishes like Salmon and Sardines are a rich source of Omega 3 Fatty Acids. Omega 3 Fatty

Acids have anti-inflammatory properties which promote hair growth by opening the hair follicles.

They likewise forestall hair shedding caused because of the aroused scalp.

5.Cinnamon


Adding a dash of cinnamon to your morning espresso will enable you to regrow your hair rapidly.

Cinnamon saturates the scalp as well as enhances bloodstream to the hair follicles.

The spice is excellent hair regrowth stimulator.




6.Guava


Guava is rich in vitamin B & C which help in regrowing hair by forming collagen.

Studies show that guava helps in restoring healthy hair growth very effectively in women

who experience temporary hair thinning. Hair loss may happen due to a deficiency of vitamin B-2.

Since guava contains plenty of riboflavin, it restores the hair growth.




7.Oysters


A deficiency in zinc is known to cause hair loss.

Zinc deficiency leads to degeneration of protein structure resulting in weakening in hair follicles.

Hair shedding happens due to weak hair follicles. Oysters are the best natural source of Zinc.

They are also rich in proteins which is the main component of hair.

8.Walnuts


Walnuts are a rich wellspring of selenium, potassium, and omega acids.

On the off chance that your male pattern baldness is caused because of the lack of selenium, walnuts

will counteract further going bald.

Whatever remains of the supplements in walnut will reinforce the hairs. The regular oil of the walnut

will likewise feed your hair.




9.Bok Choy


On the off chance that you wish to regrow your hair before long fusing Bok Choy in your eating

regimen might be the appropriate response.

Bok Choy is decent hair nourishment since it contains press. They won't just help in quick hair 

development, yet they will likewise counteract hair fall.




10.Sweet Potato


Sweet potato is a normally rich wellspring of nutrients A(thanks to the beta-carotene), B6, C, D, and

E. It likewise contains minerals like Zinc, Iron, Copper, Potassium, Magnesium, and Niacin.

nutrient A lifts cell development which likewise incorporates the generation of hair.

Grow Long Hair In No Time



How To Grow Long Hairs




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In today's time, Growing Longs Hairs is not just simple just like it seems to be


because  we are living in a generation where we all are so busy that we forget about 


everything accepts our hairs. And this results that we are not able to grow long hairs.


In growing long hairs there are many problems like caring of the long hairs and maintaining 


them properly etc,


But we don't take care of anything which results that we have suffered from hair-fall,  


dandruff, hair thinning etc,







Today's topic is how to grow hair longer and thicker.

It is not so hard to grow long hairs and maintain them very properly 

But in the absence of full knowledge, we make many mistakes that leads to the problems 

mentioned above.

If you are a person who doesn't have the knowledge, tips, and tricks for growing long hairs 

and maintain them properly then you are growing to have your answers in this post 

With my personal knowledge and methods.

My 3 Personal steps To Grow Long Hairs are:- 


  • Stopping hair damage:- 

If you are a kind of a person that is suffering from hair damage like hair fall, dry hairs,Frizzy hairs, Dandruff, Itching etc, then my friend then the first step for you is to get rid of these problems because of these problems your  hair will grow less and damage due to    which you will never able to grow long hairs.So go ahead and stop these problems first and, in this post, I will surely give some tips and, information to stop hair damage below.
 


  • Giving proper nutrition:-

Giving proper nutrition to hair is like giving food to our body for growth and development We all know that proteins, vitamins etc, all are essential for our body growth but many few peoples know that they are also very essential for our hairs, because they work the same for the hairs like for our body helps the hairs for growth and development. So,  giving proper nutrition to your hairs is a very essential part of growing your hairs longer and thicker. You can give nutrition to your  hairs via various methods one method is by Hair Masks and the best hair mask I think is Egg Hair Mask and another method to provide nutrition to your hair is by good diet and taking foods good for our hairs health. I will tell you briefly how to give proper nutrition  to your hairs below in this article.


  • Taking Proper Care:- 

If you follow the above two methods then surely you will get long hairs fast and thick but the third  method is very important also because once you get long hairs you have to take care then because if you don,t take care of them will damage very roughly and you and again you will suffer from the problems you are suffering before. Read the whole post to gain information about how to take proper care of long hairs.


These are my personal best methods to grow long hair fast and thick and now I will tell 

briefly about these three steps and I hope you will read them carefully and surely apply 

these methods in your daily life to grow long hairs. 

1.How to Stop Hair Damaging:-


Below are the best methods to stop damaging your hair.



1.Proper cleaning of hair:-



To Stop damaging your hair a very important thing is needed that is Clean Hair, clean 

hair is the secret of healthy hair.




In our daily life, we go through pollution, dust etc



And with us, our hairs also go through the same due to which the properly messed up


And the dust, pollution etc all give negative results to our hair and scalp

So, reducing this negative effect wash your hair at least once a day

Don't wash your hair more than 2 times a day 

One time is best according to me 

It all depends on you that when will you wash them

You can use a shampoo like anti-dandruff shampoos and conditioners to your hairs for better results

but note that don't use shampoo more than 3 times a week because it also contains harmful chemicals

which also can give some negative effects to our hairs. 


Here are some tips on how to clean properly your hairs:-

  • Hair wash is important:- By this the dust, dandruff that is struck in your scalp and hair will destroy. And your hair will grow faster than ever.

  • Make proper use of Shampoo & Hair Conditioner:- You can also use Shampoo & Hair Conditioner if your hair is in a very healthy condition so you can obviously use these Hair Products.


  • but be sure that you are using these Hair Products only two times a week. because these Hair Products contains chemicals which can be very harmful to your hair.

  • use baby shampoo because they contain very low chemicals which are very good for healthy hair.



These are some hair cleaning tips and from these all methods you can also stop damaging your hair.





2.Trimming your hair in regular intervals of time:-


Yes, you have to trim your hair in regular interval of time because in our daily life our hairs go


 through pollution, dust, and from many things due to which splits ends produces and the chances of 


damaging our hairs increases.


so, for Stopping hair damage, it is very important to have healthy hair and split ends will damage our hair 


and cause Hair loss so avoiding split hair and Hair damage you have to trim your hair in a regular 


 the interval of time you are free to choose any intervals. 




3. Let Dry your Hairs Naturally:-



Don't use Heat appliances like Hairdryer on your hair on a daily basis.


because excessive heat can damage our hair will suggest you don't use it in your whole life.


Let dry your hair naturally. 


Or if you really want to use Hairdryer, I will suggest you buy hairdryer with zero heat technology.



And I will also suggest you don't use warm water on your hair for washing them use only 


normal water for washing them.

Because heat damages our hair.



4. Stop dandruff by using anti-dandruff shampoo:-





This method is useful for those peoples who have a small quantity of Dandruff in their hairs 

and in the scalp.



Or they suffer from Dandruff in Winters or any other season.


Antidandruff shampoos are really worth because they contain some anti-fungal contents 

which are highly useful for the removal of simple dandruff.

From some researches, I have found some shampoos which are highly helpful in 

the removal of dandruff.


Here is the list of Top 10 Antidandruff Shampoos:-


  • Head & Shoulder Shampoos.

  • Matrix Biolage Scalp Therapie Anti Dandruff Shampoo.

  • Himalaya Herbals Anti-Dandruff Shampoo.

  • The Body Shop Ginger Anti-Dandruff Shampoo.

  • Fabindia Tea Tree Dandruff Control Shampoo.

  • Dove Dandruff Care Shampoo.

  • L’Oreal Professional Expert Serie Instant Clear Anti-Dandruff Shampoo.

  • Khadi Neem and Aloe Vera Anti-Dandruff Shampoo.

  • Biotique Bio Margosa Anti-Dandruff Shampoo & Conditioner.

  • Just Herbs Dandruff Control Ayurvedic Soya Protein Shampoo.

5. Using Apple Cider Vinegar To Reduce Dandruff:-



Apple cider vinegar is also can be used as a Powerful Dandruff removal product.

because it has an ability to change the pH value of your scalp

and it results to make the process of growing harder for the yeast to grow

Now what you have to do,

  • Take a quarter cup of apple cider vinegar and a quarter cup of water 

           properly mix them in a spray bottle and spritz on your scalp.

  • Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair usual.


6. Avoid Stress To Avoid Hairfall:-



Actually, according to many studies, it is found that the main cause of hair loss is stress.

And as we know the age group 16-25 is the age group where peoples face a lot of 


stress about studies, jobs, relationship etc,

And in this age group, many peoples suffer from hair fall.

So now you can also able to relate hair fall and stress.

Stress produces CORTISOL (stress hormone) which converts proteins into sugar.

So when we go through high stress it destructs the most of our protein that our body 


contains.

And also this causes diabetes because proteins are converted into sugar and high amount 


of sugar destructs our health and if we are not in a healthy state it will directly affect our hair.

If the amount of cortisol is high in our body then it will cause protein loss as well as hair loss.

And also if the amount of cortisol is very low our body then it will result in the patchy hair 


loss in our hair.




How to check the amount of cortisol in our body?




Pull or hold 60 hairs and then see how many hairs come out on pulling if more than 6 hairs fall then your body has too much cortisol.


And if you have patchy hairs then your body has cortisol in less quantity.

Now, what to do?


Here are some ways to get rid of the problem of cortisol:-

  • Remove External Stress.:- you have to release the stress about your job, relation or anything other because of these types of external stresses increases the amount of cortisol in a very large amount.
  • Remove Internal Stress.:- You have to remove the stress also that you are suffering from inside. You can use some techniques like massage, acupuncture etc, against internal stress.
These are the 6 main things that you have to think about when you have to stop hair damage.

Now let's talk about  giving proper nutrition to your hairs and scalp

2. How to give Proper nutrition To your Hairs:-


Lets read about how you will give proper nutrition to your hairs.

These are the nutritions that you have to consume in your daily life in a control  manner or

according to your hairs need.

1.Protein:- 


Because proteins have very essential amino acids which help the body as well as 

our scalp to increase its strength.

And proteins are very essential for the health of our skin as well as our scalp.

How Protein is essential for the cure of hair-fall:- Our scalp is also a skin and it also

needs healthy nutrition as well as good care.

If we consume Proteins on our daily basis then it will give strength to our scalp so the

scalp can hold the hair with more strength and reduce the hair fall by 100%.

It is like an example of a tree and soil if the soil has enough nutrition it will hold the tree to

the ground if it will not have enough nutrition then the soil will not able to hold the tree or

tree's root and the tree will fall on the ground.

So be sure that you are consuming enough protein to stop hair fall.

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  1. Milk.
  2. Panner.
  3. Eggs.
  4. Whey Protein.
  5. Chicken.
  6. Broccoli.



2.OMEGA 3:-


Many peoples have dryness in their hair and also they have some itchiness in their hair so why this

problem begins,

This problem arises due to the deficiency of Omega 3.

It is a very essential nutrient that protects our hair from dryness and itchiness problems. So if

anyone that has a problem like dryness or itching then my friend your body does not have enough

 Omega 3.

Also, omega 3 helps the heart and skin to be in a healthy condition.

So you have to contain Omega 3 in your daily foods.

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  1. Eggs.
  2. Fish.
  3. Nuts.
  4. Dry Fruits.



3.IRON:-


In many kinds of studies, it is found that iron 

deficiency leads to Alopecia which results in Hair loss and Breakage.

So it is very important to intake the proper amount of Iron in a very proper manner is very important.

Because Iron helps to regulate good blood health and also it will help us in the re-growth of the hair.

And All types of non-veg foods contain Iron and for my vegetarian friends, I will suggest the most 

is Spinach.

and this types of nutrition will help you in finding an answer of a common question:- how to stop 

hair fall naturally


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These are some more nutrition that are very helpful in giving nutrition to your hairs.

  1. Vitamin A.
  2. Vitamin B-7/Biotin.
  3. Vitamin B-12.
  4. Vitamin C.
  5. Vitamin E.
  6. Iron.
  7. Protein.
  8. Folic acid.
  9. Omega 3.


Also i have some suggested foods that are very helpful in giving nutrition to your hairs.

  1. Sweet potatoes and carrots.
  2. Egg yolk.
  3. Milk.
  4. Spinach.
  5. Dry Fruits.
  6. Bananas.
  7. Raspberries.
  8. Milk product also.
  9. Lemons.
  10. Guava.
  11. Strawberries.
  12. Dried Herbs.
  13. Meat.
  14. Sprouts.
  15. Green Vegetables.
  16. Fish.
  17. Broccoli.

3. How to Take Care Of Long Hairs:-

Let's read how to take care of long hairs


1.Oiling:-



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Oiling is the basic need of long hair 

because in taking care of long hair is like taking care of scalp also

And as we know dryness is common in long hair so if we have to take care of long hairs then we 

have to also, point our this step or method

You can use olive oil, coconut oil, almond oil etc for oiling

You can oil your hair while sleeping of any other time 

for maximizing the effect or advantage of oiling you can take a massage with it 

it will be more beneficial for your hair as well as for your scalp

Massage can also relieve your all stress for some time and preventing stress is like preventing 

hair fall and also you have to note that you don't have to oil your hair in a very larger quantity 

because oil is also produced in our hairs naturally and higher quantity of oil can leads to dandruff

So also note this step when you are taking care of your long hairs.




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Here are some advantages of oiling your hair:-



  • The oil protects our hairs from different bacterial or fungal infections.
  • It makes our hair thick as thick as possible.
  • It also increases the growth of our hairs.



2. Avoid coloring your hairs:-



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If you have long hairs then often a thought comes in your mind that is

let's try to color hairs and many peoples that have long hair color their hairs often due to 

which their hairs start to damage because the colors contain chemicals and these 

chemicals are not good for the health of your long hairs, these chemicals damage the outer 

cover of your hair so it is very important not to color your hair when you are asking me



how to take care of long hair?


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So in process of taking care of long hairs, you have to avoid coloring your hair.


3. Avoid Straightening, Curling, Rebonding etc.:-



Whenever you go to a hair salon and you do straightening, curling, rebonding etc, to

 your hairs you don't have any idea that in how much amount you are damaging your hairs

Because in these processes chemicals are highly used and also a very high quantity of 

heat is also required to execute these processes and if you have long hairs and you want 

they last long so avoid these processes and take care of your long hairs because of 

chemicals and excessive heat can together increases hair fall. So be sure that in taking 

care of your long hairs you avoid these things.



4. Protect Them From Excessive Sunlight:-





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We all know that sunlight contains Vitamin D which is very good for the health of our hair

but few peoples know that sunlight also contains UV  Rays (ultraviolet rays) which are very

harmful for our long hairs. So if you want to take care of your long hairs then make sure 

that you are giving proper Vitamin D to your hairs also you are protecting your hairs from.

UV rays you can use caps for long hair for protecting them from UV rays and also can give 

a straight posture to your hairs so they can be straight naturally.


5. Avoid Use Of Chemical  Products on your hair:-



If you have long hairs then in styling you use some chemical products like hair wax

They fix your hair and give your hair a better texture but you don't know what thing they 

also, do they make contact with your scalp due to which different types of hair or scalp 

problems start. I am not asking you to leave these products I am only saying that use these

products sometimes like 2-5 time a month for the main events.

Or better you can use the best hair products which harms less your hair

Why this point is important - this point is important because if you are taking care of your

long hairs then you have to make sure that your hair does not start to fall.

I repeat in taking care of your hairs avoid these types of products.







6. Don't Shampoo Your Hair Daily:- 




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I know that the secret behind shiny hairs is shampoo but you can't think how much the 

shampoo contains chemicals which can damages your hair directly if you use them in

excessive quantity because our hairs are very soft part of our body and they can't handle

this type of torture daily so make sure that you don't use shampoo daily in your long hairs 

because the rules of taking care of your long hairs do not allow you to do that.

Use shampoo only 2-3 times a week.

And in the rest days, you can use water and conditioner for washing.








7. Don't be very rough to your hairs:-




After washing your hairs or taking a bath you became very aggressive to your hair 

or became very rude to your hairs be very gentle to your hairs because  after washing or 

bathing your scalp pores became open due to which if you use towel very rudely your 

hairs fall in very high quantity. So if you have long hairs then use you towel very gently

and smoothly so the strength of your hairs became good.




8. Give proper nourishment to your hairs:-



Your hair also needs nourishment and diet like Vitamins, Proteins and much more

So you have to provide these things to your hair via eating healthy food 

which contains these things because hair needs vitamins, proteins etc all things for

their growth and development like all the cells in the human body. So taking a proper diet 

is equals to taking proper hair care for long hairs.




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So these are the best 10 methods which are very helpful for taking care of long hairs

Also, I use many of these methods in my daily life for healthy hairs.

And at the end, I would like to say that id you wants to take care of your long hairs then 

you have to use these methods in your daily life to increase the age and health of your

hairs.