How to stop Hairfall


How To Stop Hairfall

How To Stop Hairfall, If we thought about this problem we can easily observe that many peoples are suffering from a problem called Hairfall and everyone hates this because due to this we lose our very precious thing called hair.

In this post, I will tell you very deeply, how to prevent hair loss or hair fall and how to control hair fall.

Many peoples want to avoid this many want its solution many want a permanent solution many of the peoples are deeply terrified from this because thing without your hair what will be your look is that good not at all.

Everyone hates the look that is without hair I didn't mean that the people that haven't a hair on their head are ugly I am saying that not everyone looks good in the style.

Because everybody has a different taste and everyone want a different thing.

So if you want to avoid hair fall or you are suffering from hair fall then my friends you are reading a full article in which you will absolutely find your mistake and solution.

And in this post i will mention some methods that really work for both mens and womens so you will also find some answers of some questions like, how to stop hair fall for men and women India, stop hair fall, how to stop hair loss for men and women, how to fix hair fall for men and women India

WHAT IS HAIR-FALL?

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First of all, if you want to know how to stop hair fall then you have to know what is hair fall.

So, Friends, you have to make difference between two terms:-

Normal Hair-fall:-

 In this, your hair falls in small quantity like 2-4 hair fall when you comb your hair so friends this is common to all. 

I can explain, Nowadays our environment is getting more polluted and we all                                        have experienced it if our hair makes contact with pollution or dust then these                                      things make damage to our hair due to which our hair begins to fall in small                                          quantity it is not a big deal because we can handle this type of hair fall.

Hair-Fall:-

the real hair fall is that when our hairs begin to start falling in big quantity like 7-10 hair once a comb this type of hair fall is called the real hair fall and this is the main type of hair fall and we all have to know about it and want its solution. I have found it for you if you want to know then continue.

1. Stop Using Chemical Products On Your Hair:-

A question that arrived most in our thought, how to stop hair fall at home so friends I think here is your answer:-

If you really want to stop Hairfall at home then you have to stop using the chemical products like Shampoo, Gel, Wax all the chemical products that say they will stop your hair fall.

And also those chemical products that you are using in your daily life for fragrance, Styling etc.
Because all these products contain a very large amount of chemicals which are not beneficial for us.

Actually what happens when we use these products they directly come in the contact of our scalp and then they start some types of chemical reaction on our scalp.

Obviously, no one wants any chemical reaction on him/her skin so why we use the chemical products on our skin (scalp- yes our scalp is also like a skin).
So, it is the best step that you can adapt in your daily life to stop hair fall.

Note:- Don't ever use body or face soap on your hair or Scalp.

2. Remove Dandruff:-


All of us are very familiar to Dandruff because 8 out of 10 peoples does suffer from Dandruff in their Life Once of Many times in their whole life.

Why Dandruff is responsible for hair fall-

Dandruff creates some diseases which cause hair fall and also dandruff causes itching problems in our scalp, means all types of itching problems that we can observe on our scalp is caused by dandruff

and hence it results in hair fall because due to high itching problems we behave very rough to our hair and this type of behavior leads to hair fall.


How to Reduce or Remove Hair Dandruff:-

I will only give one solution for this:-

Wash Daily your hair and be very gentle to your hair and scalp be sure don't make use of any chemical product on washing your hair and scalp.

You have to only use your hand in a very safe manner be sure not to be very rough to your hair when washing and also when you are using towels.

How to Get Rid of Dandruff:-11 Natural Treatments.

3. Give Proper Vitamin D to Your Scalp:-

Vitamins play a very important role in the nourishment and in the development of our hair because for development our have needs protein as well as vitamins.


Vitamin D can be found in various kinds of food but Sunlight has the most % of Vitamin D.

So, we can say that a proper dose of Sunlight is very important for us.

And we can easily consume enough Vitamin D by consuming enough sunlight and also Vitamin D is very good for the health of our skin and as above I say scalp is also a skin.

4.Consumption of NUTRITION:-

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Our body is fully based on nutrients that give our body nutrition, Without nutrition, we would not able to get energy for doing our daily tasks and also our body will not able to take process in development and growth in our cells, Tissues. 

Due to which a proper consumption of nutrition is very important.

And if you don't take nutrition in your daily life then your body will not able to grow, then what will happen to our hair, then our hair will fall and never grow back and a major problem named hair fall will arise.

So for growth and development in our body nutrition is very important.

Hence below I have mentioned 3 Nutrition that will help all of you a lot to prevent, cure and stop hair fall.

1.Protein:- 

Because proteins have very essential amino acids which help the body as well as our scalp to increase its strength.

And proteins are very essential for the health of our skin as well as our scalp.

How Protein is essential for the cure of hair-fall:- Our scalp is also a skin and it also needs a healthy nutrition as well as a good care.

If we consume Proteins on our daily basis then it will give strength to our scalp so the scalp can hold the hair with more strength and reduce the hair fall by 100%.

It is like an example of a tree and soil if the soil has enough nutrition it will hold the tree to the ground if it will not have enough nutrition then the soil will not able to hold the tree or tree's root and the tree will fall on the ground.

So be sure that you are consuming enough protein to stop hair fall.

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  1. Milk.
  2. Panner.
  3. Eggs.
  4. Whey Protein.
  5. Chicken.
  6. Broccoli.



2.OMEGA 3:-

Many peoples have dryness in their hair and also they have some itchiness in their hair so why this problem begins,

This problem arises due to the deficiency of Omega 3.

It is a very essential nutrient that protects our hair from dryness and itchiness problems. So if anyone that has a problem like dryness or itching then my friend your body does not have enough Omega 3.

Also, omega 3 helps the heart and skin to be in a healthy condition.

So you have to contain Omega 3 in your daily foods.

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  1. Eggs.
  2. Fish.
  3. Nuts.
  4. Dry Fruits.



3.IRON:-

In many kinds of studies, it is found that iron deficiency leads to Alopecia which results in Hair loss and Breakage.

So it is very important to intake the proper amount of Iron in a very proper manner is very important.

Because Iron helps to regulate good blood health and also it will help us in the re-growth of the hair.

And All types of non-veg foods contain Iron and for my vegetarian friends, I will suggest the most is Spinach.
and this types of nutrition will help you in finding an answer of a common question:- how to stop hair fall naturally

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5. YOGA ASAN-SARVANGASANA:-


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Everybody knows that yoga is very for our health but only a few peoples know that yoga is also very beneficial for our hair growth and also do some very good work in stopping hair fall.

Sarvang asana is at the top of the list.

Because it is the yoga asana that directly makes some good effect on our hairs.

More Yoga For Stoping Hairfall From day 1.

6.Consumption of  Indian gooseberry:- 


How to stop Hairfall


Indian gooseberry also is known as Amla.

From many scientific tests and researches, it is proved that amla directly protects our hair from hair fall and reduces the level of hair fall.

It also helps in the nourishment of the scalp. And helps in the removal of Dandruff also.

7. Avoid Stress:-

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Actually, according to many studies, it is found that the main cause of hair loss is stress.

And as we know the age group 16-25 is the age group where peoples face a lot of stress about studies, jobs, relationship etc,

And in this age group, many peoples suffer from hair fall.

So now you can also able to relate hair fall and stress.

Stress produces CORTISOL (stress hormone) which converts proteins into sugar.

So when we go through high stress it destructs the most of our protein that our body contains.

And also this causes diabetes because proteins are converted into sugar and high amount of sugar destructs our health and if we are not in a healthy state it will directly affect our hair.

If the amount of cortisol is high in our body then it will cause protein loss as well as hair loss.

And also if the amount of cortisol is very low our body then it will result in the patchy hair loss in our hair.


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How to check the amount of cortisol in our body?

Pull or hold 60 hairs and then see how many hairs come out on pulling if more than 6 hairs fall then your body has too much cortisol.

And if you have patchy hairs then your body has cortisol in less quantity.

Now, what to do?

Here are some ways to get rid of the problem of cortisol:-
  1. Remove External Stress.:- you have to release the stress about your job, relation or anything other because of these types of external stresses increases the amount of cortisol in a very large amount.
  2. Remove Internal Stress.:- You have to remove the stress also that you are suffering from inside. You can use some techniques like massage, acupuncture etc, against internal stress.

8. Increase Growth Hormone:-

Increase in growth hormone is like the opposite of the increase of the high amount of cortisol.

Because cortisol results in the hair fall & growth hormone result in the growth of new hairs.

So it is essential to maintain the balance between Growth hormone and Cortisol.


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